*Report: MVH take on the White Peak Sportive – Sunday 13th October – TOUGH…

Sunday 13th October – was the day of the White Peak Sportive.

6 MVH’ers joined the start line and wished they hadn’t.

At the start of the event – 0900hrs – The weather was damp, wet roads but not really raining.  A good day ahead then…  Once out the carpark – the route was flat, scenic and enjoyable.  But that was soon to change.  55 of the 60 miles route being uphill is a long way.  Okay so there was the odd descent – short in time and distance, the occasional flat section – also short but the lasting memory – climbing, climbing and climbing.

The views were often stunning.  Miles and miles of rolling fields and moors.

The roads definitely challenging yet the White Peak route did reward – in that cyclists reached those roads deep within the Peak district seldom visited.  And for good reason you might conclude…

The rain and wind driving at times was noticeable in the short and fast descents.  On climbing – the rain was – yes – refreshing, the wind was not.  But beating the pervading cold and wet clothing also meant that there was no opportunity to stop and enjoy any part of the route.  Keep cycling, keep warm.  Stop cycling, body temperature guaranteed to fall and fall quickly.

The hills seemed to be relentless.  This was not your Marchington cliff or Hanbury hill. These hills seemed to go on and on.

30 miles in and a feeding station – except it wasn’t really.  Ok there was high five, a few bananas, bars and gels but where was the tea and carrot cake or malt loaf?  Short stop as cold was setting in. Another 30 miles then.  Not long and back onto another hill climb.  Where did they find all these hills?  Fast ascent, really fast then no…  down gears, no can’t go any lower, grind it out, keep going.  Whaay hay, down we go.  Head down, heart rate recovering, down gears again, no thats it, grind it out, climb and climb on.  10 miles to go.  Nearly there.  Great road surface on this climb – don’t you think?  Conversations became a bit limited…

The finish arrived.  A goody bag received.  A delightful neck buff and a WD40 minature spray can and a medal.  Ah well.  Bring on the next White peak challenge.

Some MVH’er statistics… from the White Peak

60 miles
4 hrs 40Mins cycling
4000 calories
3.5kg of primarily liquid weight loss, replaced with 2.5kgs of liquid intake + 2 bananas, 3 bars, and several gels during the route.
and quite a few metres ascended.

Just another Sunday!

Good news.  Steve Herriman logged all the roads and has this route planned for Weisbaden training in the spring!

Oh happy days

The MVH Six

Nutrition Talk by Brian Welsh, Tuesday 8th October, 7:30pm, Shobnall Sports Centre

A date for your diaries!!

MVH member and British Triathlon Level 3 coach Brian Welsh is to provide a talk on Nutrition for MVH members.  Brian has extensive experience of taking part in endurance events and the importance of getting nutrition right – not just for long distance events but for training and shorter distances.

The talk is ensured to be informative, enjoyable and an insight into the science of nutrition.

Venue:  Shobnall Sports Centre:  Lecture room on left as enter the sports centre

Date:  Tuesday 8th October

Time:  7:30pm for 7:45 start  To finish about 9pm

Cost: £2 to cover the cost of the venue

Includes – Free Coffee and Tea and no charge for participating with your own questions!

(You could even also fit in a MVH club run, from Bannatynes at 6pm before you go along to Shobnall)

The agenda is as follows:

MVH Tri Club:  Nutritional Talk by Brian Welsh

1.    A nutrition strategy for training

a.     fat burning when swimming, biking and running
b.     why do I get cramps?
c.     fueled training sessions – why can’t I just eat enough?
d.     why am I not losing weight on all this training?
e.     seasonal changes

2.  Nutrition Race Strategy

a.     Sprint
b.     Olympic
c.     1/2 IM and IM

3.     Q&A

 

CV:  Brian Welsh is a British Triathlon Association level 3 coach & tutor. He has raced for Great Britain at age group level in triathlon.,  He was a member of the world record breaking round Australia bike team and completed more than 10  Ironman triathlons. He led the first UK mixed team to finish (and win the category) in the 3000 mile Race Across America in 2004. More recently he led another mixed team to first finishing in Letourdirect (the Tour de France – nonstop). Brian has now done 4 RAAM’s 2 x 4 person teams, 1 x mixed team with his wife Stacey in 2008 and solo in 2011. He is looking to go solo again in 2014.

Derby Sprint Triathlon Results, Sunday 15th September

Derby Sprint Triathlon – Sunday 15th September

Last race of season for some.  All about beating the rain… And for many warming cups of coffee and tea or squash served at the MVH Gazebo.

Always a popular event.  23 MVH-ers gathered to do the pool swim, left, left and left again cycle and the yugh run (for some, although many found it most refreshing) around a delightful railway setting.

All in all, encouraging some mighty impressive MVH performances.  The results are below.

DERBY SPRINT TRIATHLON  15.09.13      
             
             
Overall  position Age Grp position Name Swim 400m Bike18k Run5k Total time
7th 1st    35-39 Lee Poulton 06:02 31:19 18:19 00:57:46
11th 1st    25-29 Edward Johnson 07:27 30:48 18:50 00:59:34
23rd 1st    55-59 Paul Jurczuk 07:34 31:25 20:09 01:01:32
29th 5th     35-39 Alistair Gower 06:37 32:58 19:50 01:02:14
33rd 1st    45-49 David Brayer 07:13 34:04 19:09 01:02:38
55th 12th 44-49 Ian Burrows 07:36 34:52 20:33 01:05:32
64th 2nd   50-54 Jonathon Fitton 07:51 33:42 21:33 01:06:36
70th 16th 30-34 Tomas Bartram 09:15 33:57 20:42 01:07:01
138th 26th 35-39 Sam Moseley 08:34 34:41 24:16 01:10:50
143rd 32nd 40-44 Stuart Perry 08:35 34:51 24:37 01:11:01
154th 34th 30-34 Angus Falconer 08:48 37:53 21:42 01:11:22
218th 3rd   30-34 Rachel Craft 08:50 38:12 24:16 01:14:25
225th 4th   30-34 Jodie Smith 07:53 41:09 22:42 01:14:49
285th 51st 30-34 James Hooley 07:30 40:02 26:28 01:17:35
334th 9th   55-59 Michael Fishwick 09:23 39:22 26:20 01:19:36
362nd 5th   30-34 Jessica Marriott 10:11 45:04 22:09 01:21:10
390th 14th 20-24 Anna Butler 06:40 46:12 25:49 01:22:16
415th 7th   45-49 Lynn Nesbitt 08:23 43:13 27:42 01:23:40
452nd 10th 30-34 Gemma Falconer 09:08 45:49 25:50 01:25:13
453rd 14th 20-24 Jamie Grantham-Burton 10:12 27:36 01:25:13
483rd 4th   50-54 Jill Parker 09:03 43:30 29:49 01:26:40
485th 30th 50-54 Warren Simms 08:25 34:53 40:25 01:26:49
558th 16th 30-34 Amy -Jo Hooley 09:06 44:55 32:54 01:31:50