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*NEW: Burntwood Spring Aquathon – Sunday 10th March – 0830hrs

Admin

And why not!!

It’s spring – so it is the time for a 400m + 5km run.  (And a variety of distances for the Juniors).

Thanks to Burntwood Triathlon club for organising.  See below for more info.

Sunday 10th March – Race Starts at 0830hrs – Burntwood Spring Aquathlon

(Pool swim; Run – off road (Tristar); road (Youth and adult)

ADULT & JUNIOR AGE CATEGORIES AND DISTANCES
(Junior age as at 31 December 2013)

Adult :  Swim -400m : Run 5.0km

Tristar start 8    Swim 50m ; Run 600m

Tristar 1  (9 –10)  Swim  150m; Run  1.5km

Tristar 2  (11 – 12) Swim  250m ; Run 2.0km

Tristar 3  (13 – 14) Swim 400m : Run 3.0km

Youth  (15 – 16)  Swim 400m  ; Run 5.0km

Costs

Adults – £15.00 OR £ 8.00 (£12 adult or £7 U16 BTF )

Online entries can be made via www.entrycentral.com.

Closing date for postal entries is the 6th March.  Closing date for online entries is 8th March

Entries will be accepted on the day at £ 17.00 adults £ 10.00 Juniors if space available.

Please send form together cheque or P.O. payable to Burntwood Triathlon Club, Hadley Cottage,Hadley End, Yoxall, Staffs, DE13 8PF

More details at www.burntwoodtriclub.org or contact burntwoodrace@hotmail.co.uk or contact Ann on 01543 472609

View your Swim CSS 100m target times

Admin

These are the latest CSS times calculated after the February swim over the 400m and 200m timed swim sessions at Repton Pool.

Key:

# – Times old need to do new TT

CSS time – The time you need to swim 100m at when training on repeat sets.

Approx Swim Lane – Dependent on who is at the session Adjust to suit.

 

100 metre swim times Feb 2013
Name CSS time Approx Swim Lane
Hurdman Ashley 1.17 1
Hales Richard 1.28 # 1
? Alex 1.33 1
Brayer R 1.37 # 1
Hall Rachel 1.38 1
Gower Ali 1.39 1
Hooley James 1.46 # 1
Starbuck Ben 1.46 1 or 2
Holden Simon 1.47 1 or 2
McLean Colin 1.47 1 or 2
Williamson Adrian 1.47 1 or 2
Lugan Flavia 1.48 # 1 or 2
Covey Martin 1.49 2
Philliskirk John 1.50 # 2
Banuelas Ricardo 1.51 # 2
Clark Sarah 1.51 2
Ward Mark 1.51 2
Harrison Mark 1.53 2 or 3
Lindridge Steve 1.53 # 2 or 3
Herriman Steve 1.55 # 2 or 3
Nesbit Lynn 1.55 2 or 3
Owen Sam 1.55 # 2 or 3
Tiege Nick 1.55 # 2 or 3
Dunn Keith 1.57 3
Fitton Jonny 1.57 3
Reed Sam 1.57 3
Simms Warren 1.57 3
Brayer H 1.58 # 3 or 4
Jemmett Sarah 1.58 # 3 or 4
Craft Rachel 2.00 3 or 4
MacDonald Lee 2.01 # 3 or 4
Norton Andy 2.05 # 3 or 4
Rowe Cath 2.05 3 or 4
Jaques Anna 2.07 # 3 or 4
Falconer Angus 2.09 4
? Sandra 2.10 4
Holden Sandra 2.10 4
Jackson Karen 2.10 4
Butler Mika 2.12 # 4
Franklin Sylvia 2.12 4
Stringer Richard 2.12 # 4
? Anna 2.13 4
? Karen 2.13 4 or 5
Falconer Gemma 2.14 4 or 5
K Sally 2.14 4 or 5
? Andy 2.15 4 or 5
Nelson Simon 2.16 # 4 or 5
Polmear Nick 2.16 # 4 or 5
Hooley Amy Jo 2.20 5
L Vicky 2.24 5
Fishwick Michael 2.25 # 5
Medford John 2.27 5 or 6
Shelton Smith John 2.28 # 5 or 6
Hydon Jonathen 2.30 5 or 6
Pickance Tony 2.32 # 6
Driscoll Jan 2.36 6
Sheppard Bill 2.38 6
L Louise 2.40 6
Crockford Andy 2.28 ? Or Andy ? Above 6

 

Pirelli Stadium start for NEW National Forest Sportif – Sunday 1st September!!

Admin

New for 2013 is the National Forest and Beyond sportive.

Based at the newly built Pirelli Stadium, home of Burton Albion FC, the routes take in the quiet lanes of the west side of the National Forest and beyond to east Staffordshire.

Choose from 94, 76 and 58 mile routes, with over 5000ft of climbing on the long route.

The routes are varied over rolling terrain, with a couple of sharp 13% climbs thrown in make sure you know where your gears are. View the routes below.

The long route has two feedstations, at 30 and 74 miles, the other routes have one.

Riders will receive the usual sports gels and bars at the start, the feedstations will be stocked with water, sports drink and a variety of sweet and savoury food.

Once arriving back at Burton Albion FC there are good shower and changing facilities.

Soup, sandwiches and tea and coffee are included in the entry fee. The bar will also be open (definitely not included in the entry fee!)

See more info and enter online here.