MVH-ers at Bala Training Week-end 27-29th June 2014

A great week-end was had by all at the Bala summer training event held on Saturday 28th and Sunday 29th June. Saturday included a 1 mile swim, a 43 mile cycle over the hills with 3 challenging climbs then a run 8km and 11km to finish the day.  Back in the Lake on sunday and speed cycling at Lake Vyrnwy with each lap 10 miles. Of course food and the occasional beer and glass of wine was also enjoyed!