The MVH Coaches are pleased to announce the next course in a series of education events, which builds upon the success of the course we ran in July of this year.
So what is it all about?
Well, as we go into the new training season I am sure you all have similar thoughts: how do I train to improve, what do I need to do and how do I know I am getting better?
If you are a bit confused then this course will help you build a basic understanding of fitness and what it means, tools to help you understand how to training and a test to see where you are starting from.
The planned date for the course is the 21st October 2012 so, if you are interested in attending please send an email to warren.simms@btinternet.com for further information.
