Running
Mon Track Session – Burton Athletics Club Coaches (Shobnall 6.30pm)
Tue Run session – Coach – Warren Simms (Bannatynes at 6pm).
Wed Run Session – Burton Athletics Club Coaches (Shobnall 7pm)
Swimming
Pool Swim : Monday 8pm – 9pm, with Burntwood tri club, coached session at Friary Grange Leisure Centre, Lichfield (cost £3.50)
Wednesday 6.30pm – 7.30pm: Open Water Swim, Lavender Patch, Hilton. Registration by Rob Ford
Saturday 0730: Pool Session : REPTON Swimming pool. MVH Coaches: Phill Harrison
Saturday 0930-1130hrs: Open Water Swim, Lavender Patch, Hilton. Registration by Mika Butler
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Cycling: SUNDAY 19th May
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2 cycling choices
1. Sunday 19th May: 2 cycle rides from Barton Marina
Attention all MVH Cyclists (all cycling abilities welcome)
The Sessions: Both commence at 0900hrs
Cycle ride 1 : Lead Rider: TBA Suitable for all abilities.
This week – a tour! Will not be warm and sunny…. The pace will be warm.
A great experience and all are welcome. Come along and enjoy.
Cycle Ride 2 : Lead Rider: TBA Suitable for experienced novices and intermediates
Possibly quicker than Cycle ride 1 but always containing new opportunities (and of course – just when you thought you knew all the lanes in staffordshire…another one appears) circa 35 miles – 2 and a bit more hours. Group riding at its best. Level 3 and at times strength building and occasional heart rate peaking.
Keeping the theme of strength and endurance building.
