*UPDATED: Training w/c 13th May


Mon Track Session – Burton Athletics Club Coaches (Shobnall 6.30pm)

Tue Run session – Coach – Warren Simms  (Bannatynes at 6pm).

Wed Run Session – Burton Athletics Club Coaches (Shobnall 7pm)


Pool Swim : Monday 8pm – 9pm, with Burntwood tri club, coached session at Friary Grange Leisure Centre, Lichfield  (cost £3.50)

Wednesday 6.30pm – 7.30pm: Open Water Swim, Lavender Patch, Hilton.  Registration by Rob Ford  

Saturday 0730: Pool Session : REPTON Swimming pool.  MVH Coaches: Phill Harrison

Saturday 0930-1130hrs: Open Water Swim, Lavender Patch, Hilton.  Registration by Mika Butler


Cycling: SUNDAY 19th May


2 cycling choices

1. Sunday 19th May:  2 cycle rides from Barton Marina

Attention all MVH Cyclists  (all cycling abilities welcome)

The Sessions:  Both commence at 0900hrs

Cycle ride 1 : Lead Rider:  TBA Suitable for all abilities.

This week – a tour!  Will not be warm and sunny….   The pace will be warm.

A great experience and all are welcome.  Come along and enjoy.

Cycle Ride 2 : Lead Rider: TBA Suitable for experienced novices and intermediates

Possibly quicker than Cycle ride 1 but always containing new opportunities (and of course – just when you thought you knew all the lanes in staffordshire…another one appears)  circa 35 miles – 2 and a bit more hours.  Group riding at its best.  Level 3 and at times strength building and occasional heart rate peaking.

Keeping the theme of strength and endurance building.