Running Coaching with Steve Herriman – as part of his programme to qualify as a Triathlon Level 2 coach.
Using Shobnall Leisure Centre running track
The first coaching session was held on Tuesday 26th Feb. 25 enjoyed a coolish evening focussing on running form drills + sets of 6 minute track running sets. A really enjoyable run session and was undoubtedly popular with a range of abilities from novice runners to those gifted with a bit of pace.
The 2nd session – not to be missed. All welcome.
When: Meet at Bannatynes at 6pm on Tuesday 5th March and a moderate jog to Shobnall or alternatively meet at Shobnall track at 6.15pm
The running coaching session will include:
- Good running form – part 2
- Drills to assist in improving your running form
- Interval running session
The coaching will last until 7pm followed by a run back to Bannatynes
Cost is £2.85 per person for using the running track
All welcome – whatever your running ability. Guaranteed good fun and some great learnings to promote improving your running.