*NEW: Run Better Workshop, Thursday 7th February 1930-2130hrs, Penkridge, Stafford


Current concepts on shoe design, foot types, injury prevention and running biomechanics

Being held at

The Chase Golf Health Club & Spa
The Cedar Suite
Pottal Pool Road
Penkridge, Stafford
ST19 5RN

Thursday 7th February
Cost £5.00


In this practical and though provoking session you will learn about

* Practically applied biomechanics of running

* How footwear design effects biomechanics

* Foot types, shoe selection and the biomechanical implications for runners

* Running re-education and exercise for injury risk reduction

* Safe and effective transition toward minimalist footwear

* How to structure this information into your current training plan or coaching sessions


Session will conclude with a live 30 minute gait analysis and functional movement assessment


This session will be lead by

Andrew Caldwell BSc (Hons) MSc MCSP
Consultant Sports Physiotherapist
Active Therapy Physiotherapy & Sports Injury Clinics

* The Running Clinic(tm) Super Specialist Clinic

* Physiotherapist to International, Club and Recreational runners

* Former Consultant Physiotherapist to UK Athletics and Loughborough University

www.active-therapy.com <http://www.active-therapy.com/>

For more information or to book a place please contact:

Catherine Pendlebury – Network Coordinator
Email: cpendlebury@staffordbc.gov.uk
Mobile: 07800 619 841